Conventional or Sumo? The answer is in your anatomy, not your preference. Answer these questions to determine which stance offers you the greatest mechanical advantage. Find your strongest position and stop leaving kilos on the platform.
Deadlift Stance Finder
Stop guessing. Answer 5 quick questions about your biomechanics to find out if you should be pulling Sumo or Conventional.
Still not sure if your stance will lead you to be the next great powerlifter? Don’t hesitate to contact us.
